Requisites of Physical Training

C  C  S  S  S
o  o  u  u  u
n  n  i  i  i
t  t  t  t  t
a  a  a  a  a
c  c  b  b  b
t  t  l  l  l
      e  e  e
w  w
i  i  n  e  r
t  t  o  x  e
h  h  u  e  s
      r  r  t
n  d  i  c
a  i  s  i
t  v  h  s
u  e  m  e
r  r  e
a  s  n
l  e  t

s  p
u  h
r  y
r  s
o  i
u  c
n  a
d  l
i
n  c
g  o
s  n
   d
   i
   t
   i
   o
   n
   s